What Would you do with more energy, stamina, and a greater sense of wellbeing?
Amazing things, that’s what!
You put in the work on the field and in the gym, let’s make the most of it with a solid nutrition foundation
Is what you eat and drink propelling you forward or holding you back?
Good nutrition is the fuel that helps you achieve your goals – whether it’s playing your sport at a higher level or just having more energy for everyday life.
Having a nutrition plan that supports your body and mind will help you to thrive now as well as in your future!
Fuel your performance
You will have more energy and stamina with better recovery and resistance to injury
Fuel your mental focus
Fuel your physical growth
Support for Parents, too
You matter, too! Take care of your own health and wellbeing while supporting your kids.
Did you know…
Approximately 70% of both male and female athletes are under-fueled compared to their energy needs to support training.
A good nutritional foundation can give you that competitive edge as you put the work in to elevate your game.
Good nutrition, like film study, mindset, and rest, may often be overlooked, but are ultimately essential elements of a complete training program that can set you apart.
Why leave money on the table when a few adjustments to your nutrition can elevate your game?
INDIVIDUAL NUTRITION SERVICES
INITIAL NUTRITION SESSION
60-90 MINUTES, $115
This is an in-depth nutrition assessment that includes gathering data such as usual intake, eating patterns, training regimen and level of play, personal and family medical history, key challenges, overall goals, etc. This data helps us determine what nutrition interventions will be most appropriate.
FOLLOW UP NUTRITION SESSION
30-45 MINUTES, $60
During these sessions, the topics and frequency will be based on needs discussed in the initial assessment. We will check in to see how your progress is going to meeting your goals. We will also discuss barriers to meeting your goals and problem solve those together. We will be able to reassess and set new goals.
Discounted packages are available upon request
small group nutrition counseling
SMALL GROUP NUTRITION COUNSELING SESSION
(UP TO 4 PEOPLE)
60-90 MINUTES PER SESSION
Sessions will focus on key areas of interest for the group.
Pricing varies, contact me for details.
Large Group nutrition Consulting for Teams, Clubs, and Training Programs
large GROUP NUTRITION consulting services
Larger group consulting will begin with a needs assessment for the group including demographics, common nutrition challenges or concerns, sport specific training regimens, level of play, topics of interest and program goals and objectives. Nutrition consulting services can range from one-time training sessions to on-going general consulting for the group. I can accommodate both virtual and live, on-site training platforms.
Pricing varies, contact me for details.
WHAT CLIENTS ARE SAYING
“Jennifer provided nutrition education for a group of student athletes, including our son. Jennifer was very engaging and was always willing to answer all of their questions.
She was able to speak to them in a very accessible way and really tailor the information to their age, level of understanding, and their goals as student athletes.
The boys have commented to me personally many times about how much they learned and how much they enjoyed the process with Jennifer.
She was also very flexible in scheduling around their busy schedules. I would highly recommend her for students and youth sports teams looking to integrate proper nutrition into their health goals.”
– S.A.
meet your cincinnati nutritionist
Hi! I’m a Registered Dietitian Nutritionist, Nutrition Educator, Behavior Change Coach, and Busy Mom of Teenagers.
I believe that nutrition doesn’t have to be complicated, that small changes can make a big difference, and that no matter where we start our nutrition journey, there’s always an opportunity to move forward.
Whether you’re a young athlete, busy parent, stressed out teenager (or just want to get 1% better and stay on the front side of wellness), I look forward to supporting and guiding your journey with an approach that’s right for YOU!
Let’s fuel our lives and thrive together!
FREQUENTLY ASKED QUESTIONS
WHO DO YOU WORK WITH?
I work with athletes in middle school, high school, and early college that want to invest in both their athletic performance goals and overall health and development. I’m also passionate about caring for the busy families that cheer them on from the sidelines and often sacrifice some elements of their own health and wellbeing to support their kids. For both youth and adults, this may include medical nutrition therapy to address conditions such as diabetes and high blood pressure. I am not currently working with active eating disorders but would be happy to provide a referral.
WHAT SERVICES DO YOU OFFER?
I offer one-on-one and small group nutrition counseling services for athletes and their families. I provide individualized, age-appropriate sports nutrition counseling for athletes age 10 and up, but am willing to also work with younger family members as needed to help establish healthy nutrition habits and a positive relationship with food. I also offer consulting services to teams, clubs, schools, and training programs to provide evidence-based performance nutrition education to support program goals.
WHAT PAYMENTS DO YOU ACCEPT? DO YOU TAKE INSURANCE?
Payment can be made with all major credit cards through my secure online portal and is expected at the time of service. Credit card payments are subject to a 2.9% processing fee. I do not take insurance but am happy to provide an itemized receipt or superbill for you to submit for flexible spending account reimbursement.
WHAT DOES SMALL GROUP COUNSELING LOOK LIKE?
With small group counseling (up to 4 persons), I’ll first assess the needs, interests, and goals of the group and then develop a nutrition education program to address those. In addition to information sharing, small group sessions have a practical workshop component where clients work together with my guidance to create actions plans for themselves and solve key challenges. Specific personal health information sharing is limited in this setting to protect privacy. Small group counseling usually consists of 2-3 sessions (1-1.5 hours in duration) with at home activities in between to support the learning (i.e. help your parent plan a meal this week or accompany them to the grocery store). Cost varies depending on group size and number of sessions. Contact me for details.
CAN I WORK WITH YOU REGARDLESS OF WHERE I LIVE?
I am licensed to practice in Ohio and Kentucky at this time, so as long as you are sitting in one of those two states, we can work together. I offer in-person, on-site, and telehealth services through my secure online portal. Contact me and we can work out the details for how to connect.
DO YOU WORK WITH EATING DISORDERS?
I do not currently work with active eating disorders, but I am happy to provide a referral. If we suspect, through the course of counseling, that an eating disorder may be developing, I will also refer you to a more suitable provider for the best care.
WHAT IS A REGISTERED DIETITIAN AND WHY DO I NEED ONE?
A Registered Dietitian Nutritionist is a credentialed, nationally recognized food and nutrition expert and must have:
- Completed a minimum of a bachelor’s degree at an accredited college or university.
- Completed an accredited supervised practice program.
- Passed a national examination administered by the Commission on Dietetic Registration.
- Kept up-to-date with required continuing education.
This means that an RD/RDN is the BEST resource for evidence-based nutrition counseling and individualized care to fit your unique needs.
WHAT IS A CSSD?
WHAT IF I HAVE A MEDICAL ISSUE LIKE DIABETES, HIGH BLOOD PRESSURE, OR AN INJURY?
Whether you’re an athlete or a family member, managing a medical diagnosis or recovering from injury is tough, and nutrition and lifestyle interventions can make a big difference. I can help! As an RDN, I have training and experience in providing medical nutrition therapy to help manage a variety of conditions.